Your Journey to Wellness Starts Here
We believe in creating a safe, inclusive, and empowering space where you can reconnect with your true self, rediscover your core values, and embrace the joy of living authentically. We understand that stepping into therapy can feel overwhelming—especially when past traumas have left you feeling unsafe, mistrustful, or even unworthy of happiness. It’s natural to feel fear or uncertainty when you’re not sure what else to do. In this compassionate space, we honour your feelings and move at a pace that feels right for you, gently guiding you toward reclaiming the happiness and fulfillment you deserve.
Explore what we offer
Individual Trauma Counselling
Individual counselling offers a safe, confidential space to explore your thoughts, feelings, and challenges with a compassionate therapist. I enjoying working with with populations struggling with the impacts of complex trauma, 2SLGBTQIA+ community, and Foster parents. I incorporate the following modalities of Narrative Therapy, Ego States Therapy, Internal Family Systems (IFS), Solution Focused Therapy, and more into our work together to make sure that your healing journey is the best choice for you.
Eye Movement Desensitization and Reprocessing EMDR
EMDR is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. It uses gentle, guided eye movements or bilateral stimulation to help the brain reprocess painful memories, reducing their emotional power and allowing new, healthier perspectives to emerge.
Play Therapy & Sandplay Therapy
Play therapy and sandplay are expressive, non-verbal forms of therapy especially helpful for children—but also meaningful for teens, adults, and families. Using toys, figures, and symbolic play, clients can safely express emotions, process difficult experiences, and find inner solutions. These creative methods allow the unconscious to speak, promoting deep emotional healing and integration.
Somatic Attachment Therapy
Somatic attachment therapy focuses on the deep connection between the body and emotional experiences, especially those shaped by early relationships. This approach gently helps clients become more aware of bodily sensations, nervous system responses, and patterns of relating. By working through the body, it supports healing attachment wounds, increasing emotional regulation, resilience, and a deeper sense of connection to self and others.
Who
we are
My practice is deeply anchored in advocacy for social justice and feminism, ensuring that every individual—regardless of background—can access the support they need to thrive. I recognize that our healing journeys are not just personal—they’re also intertwined with the societal structures that shape our experiences. By acknowledging systemic influences and challenging oppressive narratives, we can work together to reclaim your narrative and empower you to live in alignment with your authentic self.
I have a passion for working with those impacted by complex trauma, foster parents, individuals on the neurodiverse spectrum, and members of the 2SLGBTQIA+ community. My extensive experience working in the social services field has enriched my understanding of systemic challenges and deepened my commitment to social justice. This background allows me to honour your unique experiences and guide you in finding the path to healing that best fits your life.
Get in touch.
Whether it is about our services, how we can support you, referrals to external supports, or professional connections please feel free to reach out!
We look forward to hearing from you!
